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Helpful Healthy Eating Form from Health Canada
Our family wasn't eating enough vegetables. The kids were eating a lot of wheat with cheese. I was searching for a tool that would help us track our servings and make healthier choices. By healthy choices I mean a varied diet of grains, vegetables, fruit, meat/protein and dairy. In other words - the Canada Food Guide. 
Keep reading on my blog. 
Ahhh massage....
This is what I have available January 24 - 28:
Tue Jan 24, 2012
11am - 12pm
12:15pm - 1:15pm
1:30pm - 2:30pm
5pm - 6pm
Wed Jan 25, 2012
11am - 12pm
12:15pm - 1:15pm
1:30pm - 2:30pm
5pm - 6pm
Thu Jan 26, 2012
4pm - 4:40pm
5pm - 6pm
Fri Jan 27, 2012
11am - 12pm
1:30pm - 2:30pm
Sat Jan 28, 2012
10am - 11am
See an appointment that works for your schedule. Simply visit my website and request the appointment on my online booking page.
You can also reply to this email with the appointment you would like and I'll confirm via email.
If neither of those options work just fire off a text message to 226 208 7981 with your name and the time you would like.
Simple Hot Cocoa
Warm, sweet and delicious.
2 heaping scoops (2 tablespoons?) sugar 1 heaping scoop cocoa
Add above to your favourite mug and stir with a fork until blended. Mix in some milk or cream to form a paste. Fill mug with boiling water and Voila! You have homemade cocoa.
39 Brewster Way Brantford. 226 208 7981
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